Almendruzca's Journal, 18 September 2018

122.6 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 119.28g | Prot: 85.50g | Carb: 137.14g.   Lunch: AH Excellent Zongedroogde Tomaten, Baked Beans, Corn, AH Groene Asperges, AH Serrano Ham, AH Broccoli Spinazie Soep, Ekoplaza Gemengde Noten, Cheesecake, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Chokay Almond Sea Salt, AH Excellent Chorizo Pamplona, Jumbo Kaas 20+ Jong Belegen, Pita Bread, Lovilio Mini Mozzarella. Snacks/Other: Chokay Almond Sea Salt, Ritter Sport Honing Zout Amandel, Nakd Banana Crunch, AH 100% Pindakaas met Stukjes, Kiwi Fruit, Arla Skyr Vanille. more...

1643 kcal

Activities & Exercise: walk - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...