Weigh In record (no journal entry) for 04 June 2010
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216.6 lb
Lost so far: 82.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1567 kcal
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Fat: 54.89g | Prot: 53.33g | Carb: 183.78g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Pasta e Fagioli, Garden-Fresh Salad without Croutons. Dinner: Table Wine, BBQ Pork Sandwich. Snacks/Other: Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 2.8 lb a week
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