Weigh In record (no journal entry) for 17 September 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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385 kcal
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Fat: 24.14g | Prot: 19.62g | Carb: 19.25g.
Breakfast: Doygun Çavdarlı Ekmek, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık, Zeytin. Snacks/Other: Ceviz, Nescafe Şekersiz 2'Si 1 Arada. more...
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gaining 4.6 lb a week
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 Comments
17 Sep 18 by member: Jale64
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hayat bile iniş çıkışlarla dolu
17 Sep 18 by member: numlock__
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Jaleeee jale önümüze bakacaz jale diren jale 😂 sonuçta net bakınca kilo vermişsin
18 Sep 18 by member: seymaserdengeçti
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