Weigh In record (no journal entry) for 16 September 2018
|
191.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2018:
|
415 kcal
|
Fat: 12.59g | Prot: 11.57g | Carb: 62.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|