Cody U's Journal, 19 August 2012

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Weigh In record (no journal entry) for 19 August 2012

187.8 lb Lost so far: 48.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:

2254 kcal

Fat: 84.09g | Prot: 124.29g | Carb: 248.15g. Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: breakfast sausage, casseroles. Snacks/Other: wheat thins, popcicle, milk, frosted flakes, nutella. more...

2478 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Cody U's Journal, 19 August 2012

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