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adnixon
Journal
19 Aug 12
adnixon's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
122.3 lb
Lost so far:
39.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1101 kcal
Fat: 37.74g | Prot: 38.33g | Carb: 136.80g.
Breakfast:
Maple Brown Sugar Oatmeal.
Lunch:
Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream.
Dinner:
Fat Free Milk, Honey Nut Scooters.
Snacks/Other:
Reduced Fat Chocolate Sandwich Cookies, Sugar Free Twizzlers.
more...
2145 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour and 20 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 11 hours and 5 minutes.
more...
losing 2.1 lb a week
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