Weigh In record (no journal entry) for 16 September 2018
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1290 kcal
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Fat: 61.02g | Prot: 66.80g | Carb: 113.42g.
Breakfast: Haşlanmış Yumurta, Doygun Çavdarlı Ekmek, Tadım Gün Kurusu Kayısı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin. Lunch: Doygun Çavdarlı Ekmek, Yoğurt, Etli Nohut. Dinner: Dost Tam Yağlı Yoğurt, Etli Nohut. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Ceviz, İçim Kefir, Nescafe Şekersiz 2'Si 1 Arada, Ceviz, Şekersiz Türk Kahvesi, Kuru Hurma, Şekersiz Çay, Yeşil Çay. more...
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gaining 0.4 lb a week
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