Increased week of poor evenings
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187.8 lb
Lost so far: 25.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1303 kcal
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Fat: 31.87g | Prot: 53.74g | Carb: 201.69g.
Breakfast: Pickled Mango, Alpro Coconut Milk, Spinach, Bananas, Tesco Blueberries, Kale, Nasturtium Leaves. Lunch: Chicken Pasta. Snacks/Other: Soreen The Original Malt Loaf, Cappuccino, Aldi Thick Cut Marmalade, Toasted White Bread . more...
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2844 kcal
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Activities & Exercise:
NHPHSD 3 Hills - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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