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jekruns
Journal
15 Sep 18
jekruns's Journal, 15 September 2018
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Weigh In record (no journal entry) for 15 September 2018
205.9 lb
Lost so far:
19.8 lb
.
Still to go:
70.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2018:
1221 kcal
Fat: 53.70g | Prot: 46.02g | Carb: 170.41g.
Breakfast:
Nature's Own All Natural 100% Whole Wheat Bread, Cinnamon, Milk (Nonfat), Kroger Old Fashioned Oatmeal, American Cheese, Coffee (Brewed From Grounds).
Lunch:
Potato French Fries, Cheeseburger .
Snacks/Other:
Dunkin' Donuts Coffee Roll.
more...
2765 kcal
Activities & Exercise:
Power Walking - 33 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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