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20,8 yağ,54,4 su, 40,4 kas, keton:0,5 Akş:124
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174.8 lb
Lost so far: 25.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1289 kcal
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Fat: 107.08g | Prot: 43.34g | Carb: 25.39g.
Dinner: Fitekran Avokado Fitekran, Kiraz Domates, Tarabya Hellim Peyniri, Dardanel Dardanel Ton Akdeniz Mucizesi Zeytinyağlı (120 g Net), Sızma Zeytinyağı, Cia Tohumu (10 Gr) , Sebze Roka (Turkomp), Sebze Kıvırcık Marul (Turkomp). more...
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losing 3.1 lb a week
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