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gragggrant
Journal
14 Sep 18
gragggrant's Journal, 14 September 2018
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Weigh In record (no journal entry) for 14 September 2018
156.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2018:
405 kcal
Fat: 18.39g | Prot: 10.29g | Carb: 52.95g.
Breakfast:
Kirkland Signature Trail Mix (Package), Banana.
more...
2090 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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