Weigh In record (no journal entry) for 14 September 2018
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225.6 lb
Lost so far: 44.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1167 kcal
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Fat: 69.90g | Prot: 54.78g | Carb: 75.77g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Poached Egg. Lunch: Whataburger Patty Melt. Dinner: Walkers Shortbread Cookies. more...
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gaining 0.2 lb a week
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