Weigh In record (no journal entry) for 14 September 2018
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1551 kcal
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Fat: 60.23g | Prot: 85.31g | Carb: 151.86g.
Breakfast: La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Mission Restaurant Style Tortilla Chips, Cooked Red Salsa (Homemade), Mexican Rice, Refried Beans, Private Selection Carne Asada. more...
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gaining 2.8 lb a week
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