Weigh In record (no journal entry) for 14 September 2018
|
159.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
904 kcal
|
Fat: 67.80g | Prot: 51.33g | Carb: 37.30g.
Breakfast: Almonds, PVL MCT Oil, Splenda No Calorie Sweetener (Packet), Silk Almond Unsweetened Original. Lunch: Maple Leaf Cooked Ham, Almonds, Butter, Maple Leaf Cooked Ham, Broccoli. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|