Weigh In record (no journal entry) for 14 September 2018
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206.5 lb
Lost so far: 19.2 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1012 kcal
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Fat: 31.69g | Prot: 36.39g | Carb: 152.04g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Milk (Nonfat), Bananas, Cinnamon, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Lower Sodium Bacon, Poached Egg, Van's Wheat-Gluten Free Waffles. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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losing 6.3 lb a week
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