Elirapallo's Journal, 14 September 2018

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Weigh In record (no journal entry) for 14 September 2018

151.9 lb Lost so far: 84.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2018:

642 kcal

Fat: 22.38g | Prot: 59.67g | Carb: 52.29g. Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Merluza, Tomates Rojos, Pepino. more...

2176 kcal

Activities & Exercise: Hombro y abss - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 4.6 lb a week

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Elirapallo's Journal, 14 September 2018

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