Weigh In record (no journal entry) for 13 September 2018
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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3292 kcal
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Fat: 124.78g | Prot: 216.26g | Carb: 321.00g.
Breakfast: El Pollo Loco Garden Salad, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, Youngevity Beyond Osteo-Fx, Youngevity Beyond Tangy Tangerine. Lunch: MusclePharm Combat Powder - Vanilla, MusclePharm Combat Powder - Cookies 'N' Cream, Mission Restaurant Style Tortilla Chips, JYM Supplement Science Post JYM, Fritos Chili Cheese Flavored Corn Chips (Package), Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Iceberg Lettuce (Includes Crisphead Types), Serrano Pepper, Mature Onions, Denny's Sliced Tomatoes (3 Slices), Best Foods Real Mayonnaise, Chicken Sandwich, Mission Flour Tortilla (Burrito Size). Snacks/Other: MusclePharm Combat 100% Casein. more...
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losing 14.0 lb a week
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