Weigh In record (no journal entry) for 13 September 2018
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207.4 lb
Lost so far: 18.3 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1184 kcal
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Fat: 52.89g | Prot: 50.29g | Carb: 134.71g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Cinnamon, Maple Syrup , Plain Pancakes . Lunch: Apples , Stop & Shop No Salt Added Cottage Cheese, Dole Sesame Asian Salad Kit. Dinner: Cooked Parsnips (Fat Added in Cooking), Fresh Selections Asian Style Chopped Salad Kit, Stuffed Pepper with Rice and Meat. Snacks/Other: Iced Coffee with Milk, Three ingredient peanut butter cookies. more...
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2430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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