kadorn's Journal, 13 September 2018

Burn baby burn

188.5 lb Lost so far: 16.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 71.77g | Prot: 91.33g | Carb: 245.46g.   Lunch: Tarta de Atun, Arroz Integral. Dinner: Cerveza, Pizza de Queso. Snacks/Other: Café con Leche Descremada, Tostado Sándwich. more...

2692 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes. more...