Weigh In record (no journal entry) for 13 September 2018
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1323 kcal
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Fat: 106.42g | Prot: 69.79g | Carb: 42.24g.
Breakfast: Silk Almond Unsweetened Original, Splenda No Calorie Sweetener (Packet), PVL MCT Oil, Almonds. Lunch: Almonds, Almonds, Avocados, Maple Leaf Cooked Ham. Dinner: Superstore Lean Ground Beef, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond. more...
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steady weight
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