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21,2 yağ,54,1 su, 40,2 kas,keton:0,5 , Akş:119
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176.6 lb
Lost so far: 23.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1239 kcal
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Fat: 100.53g | Prot: 71.66g | Carb: 10.10g.
Snacks/Other: Muhtelif Kako Toz (Turkomp), Bellanut Yer Fıstığı Ezmesi, Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı, Weider Glutamine, Multipower 100 Whey Isolate Protein, Kuruyemiş Çiğ Badem İçi. more...
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gaining 13.9 lb a week
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