Ist bei täglichem Wiegen ganz normal, schätze ich
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139.8 lb
Lost so far: 3.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1271 kcal
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Fat: 61.40g | Prot: 79.24g | Carb: 94.57g.
Breakfast: Alesto Mandeln, Lindt Excellence Edelbitter Mild 70%. Lunch: BioBio Griechischer Feta, Aldi Salat Dressing Sylter Art, Fresh Care Blattsalat Eisberg Mix, GutBio 6 Frische Bio-Eier, Abraham Leicht-Schinken, Geka Puten-Schnitzel. Snacks/Other: Edeka Haferdrink, Lidl Goody Cao Kakao, Edeka Haferdrink, Alnatura Vollrohrzucker, Kölln Haferflocken Glutenfrei. more...
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gaining 3.1 lb a week
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