bama66's Journal, 18 August 2012

163.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 0.00g | Prot: 16.00g | Carb: 65.00g.   Snacks/Other: Recover 03 Mixed Berry, Shot Blocks, Black Cherry. more...

2544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...