Weigh In record (no journal entry) for 12 September 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1296 kcal
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Fat: 33.10g | Prot: 109.81g | Carb: 138.66g.
Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, JYM Supplement Science Post JYM, Better Body Foods PB Fit Peanut Butter Powder, MusclePharm Combat Powder - Cookies 'N' Cream, Quaker Old Fashioned Oats. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Mixed Salad Greens. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). more...
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gaining 0.3 lb a week
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