Weigh In record (no journal entry) for 13 September 2018
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211.4 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2805 kcal
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Fat: 112.68g | Prot: 275.74g | Carb: 165.94g.
Lunch: Valio Kevyt Maito, Naudan Jauheliha 10%, kolme juustoa, Pehmeä Raejuusto, Makaroni. Dinner: Naudan Jauheliha 10%, kolme juustoa, Pehmeä Raejuusto, Makaroni, Naudan Jauheliha 10%, kolme juustoa, Pehmeä Raejuusto, Makaroni. Snacks/Other: kananmuna, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%. more...
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losing 10.8 lb a week
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