bama66's Journal, 03 June 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 28.00g | Prot: 51.00g | Carb: 200.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes, Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard. Dinner: Cafe Steamers Chicken Margherita. more...

2539 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Desk Work - 8 hours, Resting - 9 hours and 6 minutes, Sleeping - 6 hours. more...