Weigh In record (no journal entry) for 12 September 2018
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152.8 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1362 kcal
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Fat: 60.91g | Prot: 81.57g | Carb: 125.60g.
Breakfast: Nueces, Café con Leche Semi Descremada, Eco Cesta Tortitas de Arroz con Quinoa, Plátano. Lunch: Aceite de Oliva, Acelga Cocida, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Pepino (Pelado), Tomates Rojos, Merluza, Eroski Lechuga Iceberg, Valor Chocolate Puro. Snacks/Other: Powerbar Barrita Energética, Pomelo. more...
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2445 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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