Weigh In record (no journal entry) for 12 September 2018
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122.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1703 kcal
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Fat: 94.75g | Prot: 68.78g | Carb: 155.15g.
Lunch: Eat Natural Extra Protein, Bacon (Cured, Pan-Fried, Cooked), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), De Hete Ketel Paprikasoep, Pine Nuts (Pignolias), AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Oppo Choc Chip Cookie Dough, Lidl Pita Broodje, AH Excellent Chorizo Pamplona, Molenland Jonge Kaas. Snacks/Other: Mango, Chokay Almond Sea Salt. more...
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1366 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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