Weigh In record (no journal entry) for 12 September 2018
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213.0 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2867 kcal
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Fat: 101.09g | Prot: 275.06g | Carb: 208.88g.
Lunch: Valio Ruokakerma Kolme Juustoa, Valio Kevyt Maito, Rainbow Penne Rigate, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Dinner: Naudan Jauheliha 10%, kolme juustoa, Pehmeä Raejuusto, Makaroni, Naudan Jauheliha 10%, kolme juustoa, Pehmeä Raejuusto, Makaroni. Snacks/Other: Novelle Plus Kromi+Sinkki, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%. more...
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losing 7.7 lb a week
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