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@ketomanlife
Journal
12 Sep 18
@ketomanlife's Journal, 12 September 2018
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20,9 yağ, 54,3 su,40,3 kas, keton:0,5 Akş:127 Dün gece geç saatte21:00 gibi yemek yedim o nedenle yüksek çıktı şekerim. Saat 17 den sonra yemek yok
174.6 lb
Lost so far:
25.4 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2018:
1850 kcal
Fat: 162.07g | Prot: 65.19g | Carb: 41.88g.
Dinner:
Avokado, Bellanut Yer Fıstığı Ezmesi, Kuruyemiş Çiğ Badem İçi, Sızma Zeytinyağı, Salatalık (Kabuklu), Kırmızı Domates, Tarabya Hellim Peyniri.
more...
2898 kcal
Activities & Exercise:
Bisiklet - 6 hours and 23 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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