Weigh In record (no journal entry) for 03 June 2010
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217.0 lb
Lost so far: 82.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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1392 kcal
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Fat: 58.47g | Prot: 83.86g | Carb: 130.32g.
Breakfast: No Calorie Sweetener Packets, Fruit Naturals Red Grapefruit, Sugar Free French Vanilla. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types), Soft Taco with Chicken, Cheese and Lettuce. Dinner: Light Raspberry Walnut Vinaigrette Dressing, Pork Shoulder (Whole), Spring Mix Salad Blend. Snacks/Other: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Chocolate VitaTop. more...
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losing 4.2 lb a week
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