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grand89
Journal
17 Aug 12
grand89's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
233.5 lb
Lost so far:
17.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
2457 kcal
Fat: 87.36g | Prot: 108.94g | Carb: 315.43g.
Breakfast:
Peanut Butter Cups, Dr. Pepper (20 oz), Marie calendar's sausage & three cheese pasta.
Lunch:
Chicken Nuggets (8 Count).
Dinner:
Cherry Limeade, Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Powerade Fruit Punch.
more...
4137 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.3 lb a week
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