Weigh In record (no journal entry) for 11 September 2018
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205.9 lb
Lost so far: 19.8 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1443 kcal
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Fat: 73.83g | Prot: 60.70g | Carb: 133.55g.
Breakfast: Butter , Challah Egg Bread, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese (Whole Milk) , Tomatoes, Al Fresco Roasted Garlic Chicken Sausage, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Breyers Butter Pecan Ice Cream, Breadsmith Chocolate Babka, Peter and Pat's Pierogies, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Iced Coffee with Milk. more...
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losing 2.1 lb a week
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