Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
11 Sep 18
bama66's Journal, 11 September 2018
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2018
174.5 lb
Lost so far:
10.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
723 kcal
Fat: 21.19g | Prot: 83.58g | Carb: 53.51g.
Lunch:
Hard-Boiled Egg, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Premier Nutrition High Protein Shake - Vanilla.
Snacks/Other:
Bananas, Premier Nutrition High Protein Shake - Bananas & Cream, StarKist Foods Tuna Creations Jalapeno.
more...
2672 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history