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fatfreeme
Journal
11 Sep 18
fatfreeme's Journal, 11 September 2018
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Weigh In record (no journal entry) for 11 September 2018
185.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
1102 kcal
Fat: 50.42g | Prot: 26.97g | Carb: 159.75g.
Breakfast:
Egg, Bananas, Coffee.
Lunch:
Walnuts, Potato Knish (Pastry Filled with Potato).
Dinner:
Sweet Potato, Dr. Praeger's Asian Veggie Burgers.
Snacks/Other:
Applesauce, Voortman Sugar Free Chocolate Chip Cookies, Oranges.
more...
2529 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Music playing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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