Weigh In record (no journal entry) for 11 September 2018
|
142.2 lb
Lost so far: 28.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2018:
|
1092 kcal
|
Fat: 53.25g | Prot: 57.56g | Carb: 101.52g.
Breakfast: Tam Buğday Ekmeği, Domatesli Biber, Omlet Yumurta veya Karışık Yumurta. Dinner: Patlıcan Kızartması, Mücver, Et Sote. Snacks/Other: Üzüm. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nesfit52's weight history
|