Weigh In record (no journal entry) for 11 September 2018
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2208 kcal
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Fat: 99.12g | Prot: 39.85g | Carb: 316.37g.
Breakfast: Vida Veg Queijo Mussarela de Castanha de Caju, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Banana, Tapioca, Café. Lunch: Brasil Caipira Doce de Abóbora, Dadinho Wafer, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido). more...
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2751 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Caminhada em enclinação - 15 minutes, Resting - 22 hours and 45 minutes. more...
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gaining 0.9 lb a week
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Aline Lataro de Souza's weight history
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