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Almost ToM... water retention and cramps.
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1632 kcal
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Fat: 86.17g | Prot: 66.95g | Carb: 137.51g.
Breakfast: Quaker Havermout Breaks Cranberry Amandel. Lunch: AH Excellent Zongedroogde Tomaten, Burrito with Chicken and Beans, Unox Franse Uiensoep, Milbona Geraspte Kaas, AH Gerookte Zalm, Couscous (Fat Added in Cooking), Pine Nuts (Pignolias), Cucumber (with Peel), Mixed Salad Greens. Dinner: Jumbo Frambozen, Deep-Fried Pork Rinds, Viking Zuivelspread Naturel, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), AH Sugar Snaps, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: Propercorn Lightly Sea Salted, Chokay Almond Sea Salt, Zonnatura Pindacrunch. more...
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1494 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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