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21,3 yağ, 54,1 su, 40,2 kas, keton:0,3, Akş:125 9 eylül. Saat21 wf başldım
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178.1 lb
Lost so far: 21.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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182 kcal
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Fat: 17.56g | Prot: 0.61g | Carb: 6.66g.
Dinner: Meyve Avokado (Turkomp). more...
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gaining 2.3 lb a week
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