msc39lxm's Journal, 15 April 2008

146.3 lb Lost so far: 0.5 lb.    Still to go: 20.3 lb.    Diet followed 100%.

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1181 kcal

Fat: 48.78g | Prot: 77.35g | Carb: 111.39g.   Breakfast: bread, butter, egg. Lunch: wholemeal bread, salmon. Dinner: chickpea. Snacks/Other: apple. more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...