Weigh In record (no journal entry) for 17 August 2012
|
282.8 lb
Lost so far: 45.6 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2012:
|
1370 kcal
|
Fat: 47.12g | Prot: 97.64g | Carb: 131.36g.
Lunch: Swiss Cheese, Deli Mustard, Onions, Lettuce, Flour Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: American Cheese, Deli Mustard, Onions, Lettuce, Flour Tortilla, Deli Turkey or Chicken Breast Meat. more...
|
|
3125 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|