jekruns's Journal, 10 September 2018

206.2 lb Lost so far: 19.5 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 58.91g | Prot: 75.99g | Carb: 178.16g.   Breakfast: Plain Yogurt, Milk (Nonfat), Coffee (Brewed From Grounds), Kroger Old Fashioned Oatmeal, Apples, Cinnamon. Lunch: Diamond of California Slivered Almonds, Bananas , Sofrito Sauce , Green Giant Riced Veggies Cauliflower & Broccoli, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Breyers Butter Pecan Ice Cream, Butter , Challah Egg Bread, Peter and Pat's Pierogies, Lamb Chop. more...

3063 kcal

Activities & Exercise: 10,461 steps - 1 minute, Treadmill - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...