Weigh In record (no journal entry) for 17 August 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2604 kcal
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Fat: 119.52g | Prot: 112.16g | Carb: 265.50g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Roast Beef Sandwich with Cheese, Blue Cheese, Sides - Garden Salad, Low Fat Ice Cream Bars - White Mint Truffle. Dinner: Teriyaki Steak & Shrimp Skewers, Tarter Sauce, Fish Stick Patty or Fillet, Ice Cream Sundae with Topping (with Whipped Cream), Caesar Salad with Romaine, Chicken Nuggets, Diet Coke (Can), Bing Cherries, Cashew Nuts. more...
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2435 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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