Almendruzca's Journal, 10 September 2018

121.0 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 84.50g | Prot: 66.01g | Carb: 136.96g.   Breakfast: Nakd Cocoa Delight. Lunch: Ekoland Gemengde Noten, Pine Nuts (Pignolias), Jumbo Carpaccio met Kaas en Dressing, Tomato Soup, Paella with Seafood, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: AH Excellent Chorizo Pamplona, AH Champignons, Viking Zuivelspread Naturel, AH Excellent Zongedroogde Tomaten, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), AH Roze Garnalen, AH Sugar Snaps, AH Rucola, Black Olives. Snacks/Other: Ritter Sport Honing Zout Amandel, Chokay Almond Sea Salt, Mango, Almonds. more...

1480 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...