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bama66
Journal
17 Aug 12
bama66's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
607 kcal
Fat: 36.69g | Prot: 55.50g | Carb: 9.75g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese.
Snacks/Other:
Cajun Trail Mix, Pepper Jack Cheese Sticks.
more...
2419 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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