Weigh In record (no journal entry) for 17 August 2012
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118.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1470 kcal
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Fat: 114.78g | Prot: 74.27g | Carb: 31.02g.
Breakfast: cheese, bacon, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: trout, Lemon. Dinner: radish, celery, Dressing, KC Masterpiece Barbecue Sauce, asiago, Short Ribs, tomato, Cucumber, Lettuce. Snacks/Other: Organic Valley Heavy Whipping Cream, coconut oil, Tea, 1 Tsp Cream, Breyers Carb Smart Fudge Bar, cheese, Tea, cantaloupe. more...
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losing 0.6 lb a week
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