Weigh In record (no journal entry) for 09 September 2018
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1384 kcal
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Fat: 103.68g | Prot: 77.67g | Carb: 46.33g.
Breakfast: Silk Almond Unsweetened Original, Splenda No Calorie Sweetener (Packet), PVL MCT Oil, Bacon (Cured, Baked, Cooked). Lunch: Tomatoes, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Egg. Dinner: Pork, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: Suzie's Good Fats Mint Chocolate Chip Bar. more...
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1951 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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