Cavmj's Journal, 09 September 2018

287.0 lb Lost so far: 23.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 95.89g | Prot: 59.17g | Carb: 121.28g.   Breakfast: Bojangles Bacon, Egg & Cheese Biscuit, Coffee-Mate Creamer - Hazelnut Powder, Coffee (Brewed From Grounds). Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Gallo Salame Italian Dry Salame, Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Herdez Medium Salsa, Tortilla Corn Chips. more...

3745 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...