Weigh In record (no journal entry) for 09 September 2018
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193.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1476 kcal
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Fat: 47.64g | Prot: 60.42g | Carb: 120.83g.
Breakfast: Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: American Cheese, Culver's BBQ Pork Sandwich. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Old Trapper Peppered Beef Jerky. more...
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losing 2.8 lb a week
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