Weigh In record (no journal entry) for 09 September 2018
|
184.1 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
1015 kcal
|
Fat: 45.72g | Prot: 40.40g | Carb: 114.11g.
Breakfast: Doygun Çavdarlı Ekmek, Tadım Gün Kurusu Kayısı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık. Lunch: Doygun Çavdarlı Ekmek, Çoban Salatası, Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Kuru Hurma, Ceviz, Şekersiz Türk Kahvesi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|